Emmas secret life - Emma Morano

Secret life emmas Why Stress

Secret life emmas Why Stress

Secret life emmas Emma Morano

Secret life emmas Why Stress

Secret life emmas Why Stress

Secret life emmas Why Stress

Why Stress is my Superpower

Secret life emmas Emma Morano

Secret life emmas Why Stress

Secret life emmas Why Stress

Why Stress is my Superpower

Secret life emmas Emma Morano

Why Stress is my Superpower

Morano became the oldest living person in Italy and Europe after the death of Maria Redaelli on 2 April 2013.

  • It soon became a fascination for me and is what led me to pursue my current mission with The Breath Effect.

  • Learning to harness my secret superpower during the most difficult year of my life.

Why Stress is my Superpower

One of my favourite techniques is called Morning Pages.

  • Growing up with a speech impediment, I learned from a young age the power of good breathing.

  • And those who have experienced big challenges like a marriage breakup, loss of a loved one, or illness have probably experienced layers of stress on top of each other leading to anxiety, depression, chronic fatigue or panic attacks.




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