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How to ‘Work Your Abs’ While Swimming « Swim Well and Live Well: The Blog of Total Immersion Founder Terry Laughlin

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5 Common Myths About Six Pack Abs

X Research source Rather than skipping snacks altogether, snack smart! However, one such exercise regimen stands above the rest… swimming.

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  • Avoid gas-promoting fare before you swim, like greasy foods, caffeine, high- ber foods e.

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In addition to building muscles, swimming is also known to enhance significantly overall muscle endurance, which is very useful for future physical activities and events.

  • Hold this for as long as you can before releasing to your knees.

  • Fins can be worn during the freestyle or dolphin kick.




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