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Blacked (TV Series 2014– )

Now take your Lengthmaster and perform these stretches: Straight Down to the Left: 30-seconds x 3 Straight Down to the Center: 30-seconds x 3 Straight Down to the Right: 30-seconds x 3 Straight Down Rolls : 2 minutes Straight Out to the Left: 30-seconds x 3 Straight Out to the Center: 30-seconds x 3 Straight Out to the Right: 30-seconds x 3 Straight Out Rolls : 2 minutes Straight Up to the Left: 30-seconds x 3 Straight Up to the Center: 30-seconds x 3 Straight Up to the Right: 30-seconds x 3 Straight Up Rolls : 2 minutes Finishing off with as much time possible in your SiliStretcher at a passive intensity.

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