Now take your Lengthmaster and perform these stretches: Straight Down to the Left: 30-seconds x 3 Straight Down to the Center: 30-seconds x 3 Straight Down to the Right: 30-seconds x 3 Straight Down Rolls : 2 minutes Straight Out to the Left: 30-seconds x 3 Straight Out to the Center: 30-seconds x 3 Straight Out to the Right: 30-seconds x 3 Straight Out Rolls : 2 minutes Straight Up to the Left: 30-seconds x 3 Straight Up to the Center: 30-seconds x 3 Straight Up to the Right: 30-seconds x 3 Straight Up Rolls : 2 minutes Finishing off with as much time possible in your SiliStretcher at a passive intensity.
When I lay it out like that, it actually doesn't seem that hard to do.
I was asked to put a custom program together for someone who wants a dick like Julio Gomez.
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Definitely going to add that to the routine and see if I can work up to 10 minute sets.
Do you want to make sure you have balanced gains.